Best Sleep When Traveling content provided by Mom With a Map staff writer
Traveling can be an exciting and rewarding experience, but it can also wreak havoc on your sleep. So whether you’re jetting off for business or pleasure, it’s essential to adjust your circadian rhythm in order to get the optimal amount of restful sleep.
By taking proactive steps to ensure the best sleep when traveling, you’ll not only feel more alert and energized during the day, but you’ll also enjoy your time away from home even more!
Here are a few tips on how to attain the best sleep possible when traveling.
Prepare Ahead of Time
One key element of getting sufficient rest when traveling is planning ahead. If possible, try to arrive at least one day before any major commitments you may have so that you can take the time to adjust to your new surroundings.
Additionally, research what kind of mattresses and pillows are in the hotel or room that you’ll be staying in. This will minimize any surprises upon arrival and also give you a better sense of comfort when it comes to sleeping arrangements.
Be Mindful of Jetlag
Jet lag is one of the biggest enemies of sleep when traveling across multiple time zones. To prevent jet lag from ruining your trip, try to reset your internal clock by shifting your bedtime accordingly a few days before leaving for your destination. For example, if you are traveling eastward, set an earlier bedtime than usual; conversely, if traveling westward, set your bedtime a bit later than normal.
If you’re flying during the day, wear sunglasses and minimize any exposure to bright light; this will help your body adjust to the new time zone more quickly. Once on the plane, try not to stay up too late, as this may make it harder for your body to adjust when you finally reach your destination.
Follow Your Routine
One of the best ways to ensure a good night’s sleep when traveling is by sticking close to your regular bedtime routine. Just because you are in a different location doesn’t mean that all of your habits have to be thrown out the window!
Make sure you keep to your regular schedule as best as possible, including avoiding any naps during the day. This will help regulate your sleep-wake cycle and ensure that you get a good night’s rest.
Get Something To Help You Sleep
If you’re having trouble sleeping in your new location, consider bringing something that can help you fall asleep easier. This could be anything from a white noise machine, cbd oil, lavender oil, or other natural sleep aids.
Keep Your Room Dark and Cool
Ensure you create the optimal sleeping environment in your room or hotel. For example, draw the curtains closed to block out any light that could disturb you while sleeping, and if possible, keep the room temperature on the cooler side. Studies have shown that this combination of darkness and coolness is the most conducive to getting restful sleep.
These tips should help maximize your chances of getting the best sleep when traveling. With some proactive planning and a focus on your routine, you can be sure to enjoy a restful and enjoyable trip!
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[…] read a book and go to bed early instead. You’ll thank yourself in the morning and will feel great when you’re well-rested. Also, find ways to focus on your health while you’re away such as using the hotel gym, packing […]